Common Questions

How is your approach different from traditional recovery programmes?

I don’t follow a one-size-fits-all model. My work is rooted in various models including Cognitive Hypnotherapy, Psychotherapy, CBT, coaching and lived experience. This is not recovery, this is rediscovery it’s about coming back to yourself, not just giving something up.

Do I need to commit to being sober forever?

No. My process is about changing your relationship with substances and with yourself. The focus is on building identity, routines and purpose that naturally reduce reliance on alcohol or drugs.

What happens in a 1:1 coaching session?

Each session is personal to you. We may explore patterns, shift limiting beliefs, build new routines or use hypnotherapy techniques. The aim is always to strengthen change and move you closer to the life you want.

How long is the programme?

The Freedom Blueprint is a 3-month process with weekly coaching calls, resources and community support.

Do you offer hypnotherapy sessions as part of the programme?

Yes. Bespoke 1:1 hypnotherapy sessions are included and used when they will best support your progress.

What kind of results can I expect?

Everyone’s journey is different, but many clients experience reduced cravings, stronger identity, healthier routines and greater clarity in their relationships and work.

Are there any guarantees?

There are no guarantees, because change is a personal process and everyone’s journey is different. What I can promise is that you’ll have my full commitment, support and the tools I know from both professional training and lived experience. The results come from the work we do together and the effort you bring to the process.

Is this confidential?

Yes, completely. Everything we talk about is private, and I follow professional standards of confidentiality and ethics.

How do I know if this is right for me?

If you feel stuck in patterns that alcohol, drugs or other habits are holding in place, and you want to move towards a more grounded and purposeful life, this process can help.

How do I get started?

Once you decide this is right for you, you can book your place online. You’ll then receive a confirmation and a link to schedule your first session.

What is the refund policy?

All payments are non-refundable. Please make sure you are ready to commit before joining. For full details, check the Refund Policy page on this website.